Flaxseed Oil
Is it safe to take flaxseed oil every day?
If you aren’t getting enough DHA and EPA in your diet, most guidelines recommend at least 1,600 mg of ALA omega-3 fatty acids daily for men and 1,100 mg for women. Just one tablespoon of flaxseed oil can meet and exceed your daily ALA needs.
Think about that…just one tablespoon …no medicine
You can revive yourself without medication